Sons of Norway celebrates the belief that an active life is a richer life. Through 16 sports and wellness medal programs, members of all ages are encouraged to challenge themselves, stay healthy, and enjoy the journey. Earn Bronze, Silver, Gold, and Enamel medals as you progress, and take pride in each accomplishment along the way. Whether you pursue one medal or all 16, every achievement is a testament to dedication, perseverance, and lifelong wellness.

Activities

Sykkelmerke	Gangmerke	Skimerke

Gangmerke (Walking Medal): Step into a healthier lifestyle with the Sons of Norway Gangmerke! This popular sports medal program encourages members of all ages to stay active through walking. Participants complete age-based mileage goals, and upon reaching the required distance, earn a medal recognizing their achievement. Whether you're enjoying a neighborhood stroll, hiking a favorite trail, or walking with friends and family, every mile brings you closer to your next accomplishment while promoting lifelong health and wellness.

Sykkelmerke (Cycling Medal): Hop on your bike and start pedaling! The Sons of Norway Sykkelmerke rewards members for staying active through cycling. Participants complete age-based mileage goals, whether riding outdoors on roads and trails or indoors on a stationary bike. Reach the required distance, and you'll earn the medal while enjoying a fun way to build fitness and endurance.

The Skimerke is the official cross-country skiing achievement medal offered through the Sons of Norway Sports Medal Program.

Rooted deeply in the traditional Norwegian love for winter sports (friluftsliv), the program rewards members of all ages for logging kilometers on the snow. Speed is also considered in the Gold and Enamel levels of this medal.

Idrettsmerke (Sports & Fitness Medal): Challenge yourself your way! The Sons of Norway Idrettsmerke is the Sports Medal Program's most flexible fitness award, recognizing participation in a wide variety of activities. Members earn points through sports and fitness pursuits such as hiking, running, dancing, golf, tennis, soccer, bowling, and many others. Even activities not listed may qualify with approval through the program.

After becoming a member, you can begin earning the above medals. Specifice requirements will be given to you when you join.